DEPRESSION : A MAJOR CONCERN FOR TODAY’S BUSY WORLD

JUST A SONG FOR YOU GUYS!

In life whenever a failure comes, what happens to normal people? They will become sad, and will go into depression.

The WHO ( World Health Organization ) estimates that more than 300 million people worldwide suffer from depression. It’s the world’s leading cause of disability. This is the main difference between a WINNER and a LOOSER.

If failure comes, then there might be any mistake in the plan. Change the plan and start working on it again! By sitting depressed it’s not going to change the current situation. When the person reaches in the first stage of depression, that person starts going inside of it. And only factor that can help you to come out from this and that is the ‘strong mindset’ of that person. It’s only the attitude, who can help the person to come out of depression or can stop from going into it.

The biggest Entrepreneurs, the biggest businessman, had also faced many failures in their life, the failure might be in Career, in Love etc. But they controlled themselves they kept a positive attitude and most importantly they believed in themselves. And this is only which stopped them to going into the depression. They managed the stress and kept on trying and trying. And at the end they became successful.

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Depression kills you from inside, it may vanish your life if you don’t have control on your mind. So you must be thinking what are the ways to come out from the depression?

Follow the given 10 ways to come out from the depression, stay happy and start working again :

1. DO THE EXERCISE

Challenge yourself daily, in order to complete daily goals, for your fitness. Maybe you can try the ‘21 DAY CHALLENGE‘, because every habit needs just 21 days to come in your routine.

2. NURTURE YOURSELF WITH GOOD NUTRITION

Good nutrition is always required for the smooth functioning of both the physical and the mental health. It will ensure balanced proportions of the chemicals in our body, which are responsible for all our emotions and actions!

Do refer our healthy diet plan blog : HEALTHY DIET PLAN FOR BOTH: VEGETARIANS AND NON VEGETARIANS

3. EXPRESS YOURSELF

Talk to your friends, relatives or the ones you feel comfortable to talk with; and share everything you have in your heart, all those stuffs that are disturbing your mind, open yourself in front of them like a book, and wait for their valuable advice. Otherwise, you can keep considering a psychiatrist also.

4. TRY TO NOTICE GOOD THINGS

When these things happen in your life and you feel like very disturbing, just hold your nerves, try to calm yourselves and try to notice ever small thing of happiness around you. After some time, you will automatically fell relaxed, and happy, and your mind will automatically go in the direction of the solution to your problem.

Visit our previous blogs on increasing productivity

5. VISUALIZE A HAPPY MEMORY

In the same process, think of all the happy memories that you had with your relatives, your friends, or your beloved ones. It can be any memory like EDM nights, birthday parties, tripling vacations, etc. Just fade into that moment!

6. MAKE PLANS

Planning is a crucial step in order to get rid of your depression. You have right every root cause of your depression and just get rid of that every shit! Like, there may be many cases of depression like breakups, not getting results from studies, family concerns, etc. But you have to do only one thing, just sit calmly and get every loosed screw fitted!

7. KNOW THAT TODAY ISN’T INDICATIVE OF TOMORROW

Future-Future-Future! We don’t know why, but we all are always concerned towards our future. But in these conditions like Depression, you just need to get rid of every sort of tension, even future tensions, which consists of responsible things you need to do in order to secure your future; whereas, we don’t pay attention to our present, which only defines our future. So, ALWAYS BE IN THE PRESENT!

8. DO THE OPPOSITE OF WHAT DEPRESSION VOICE SUGGESTS

The biggest advice/message that you should take from this article is that- NEVER EVER LISTEN TO THE VOICE OF DEPRESSION, coz it’s just like your wild pet, that is always in chance of making you his dinner! It is just like venom of the most venomous snake – whose pain will only end with your life. So always be cautious and try to stay in a positive environment, whenever you feel like depressed.

9. SPEND TIME WITH NATURE

Nature is our best friend, and the most beautiful also – indeed! You can talk to the nature without saying a single word, isn’t this crazy!? We always fell relaxed when we are around the nature, and our eyes can even feel the coolness of the nature. And this is indeed the best way to slow yourselves out of this whole shit. Put on your earplugs and give a go with nature!

10. TRY SOMETHING ENTIRELY NEW/ CREATIVE

Doing creative/entirely new things apart from the routine, has always been the most common solution to the depression. It allows your mind to think in other interesting areas, rather than just thinking about depression, and giving it even more go. It includes expanding the set of your hobbies, by reading books, painting things, sketching, playing outdoor sports, or even giving attention to your own fitness, as discussed earlier.