What is Surya Namaskar, or Sun Salutation? What are the benefits of practicing Surya Namaskar?, and What are the steps of Surya Namaskar? All of the above questions will be answered here with proper explanation.
No more to worry about your belly fat! We are here with 10 most effective ways which will help you to reduce your belly fat, you will also learn about good and bad fats for your body in this article.
The WHO ( World Health Organization ) estimates that more than 300 million people worldwide suffer from depression. It's the world's leading cause of disability. This is the main difference between a WINNER and a LOOSER.
Learn about the functionality of ABS (RECTUS ABDOMINIS MUSCLE), exercises to build 6 pack abs and a healthy diet plan to follow.